Services

At Active Fitness Training, we specialise in fat loss and body transformations. With a coach who understands your needs, we can come up with a training and nutritonal plan to help you drop those unwanted kilos and get into the best shape of your life.
All of our programs involve a combination of weight training to help you build lean muscle and conditioning to get you fitter and leaner. We couple this with tailored meal plans and nutritional counselling.

1 on 1 Personal Training

Our 1 on 1 Personal Training Programs will get you into the best shape of your life!! With a professional coach who is up to date with the latest training methods and nutritional advice, we will provide you with everything you need to reach your goals.
Forget what you think you know about personal trainers, we care about you and are invested into getting you to your goals no matter what. Whether it be motivational messages, regular check ups throughout the week to make sure you’re on track or recipes for you to try, we will go that extra mile to ensure you are receiving a top quality service.
We have 3 different programs to cater for your needs and budget.
  • Basic Kickstart – 2 x 50min sessions / week
  • Rapid Results Program – 3 x 50min sessions / week
All of our personal training programs includes free bootcamp on Saturday mornings.
Please give us a ring to find out which one will work best for you!

Small Group Personal Training

We know that sometimes training with friends and family can give you that extra push and motivation to reach your goals. Active Fitness Training offers small group personal training sessions in a private facility. We run females only classes as well as combined guys and girls classes.
Groups are set to a limit of 8 people. This is to ensure that each individual still receives the personal guidance that they need but in a small and fun group environment.
On top of that each group member can attend our Saturday morning Bootcamps for FREE!!

Nutritional Guidance

Let’s be honest. Without a sound nutritional plan, the results that you get from working out is never going to be that great. Research has shown that when a sound eating plan is combined with a properly designed workout program, the results are dramatically improved.
With all the information out there today, it can be confusing to know which diets work and which don’t. It’s easy to become overwhelmed with the different options. Paleo, low carb, low fat, Atkins, CSIRO, IIFYM and more recently all the different versions of intermittent fasting.
Let us take the guesswork out of it and help you to find a way of eating that fits into your lifestyle, without ever having to feel hungry or deprived.
At Active Fitness Training we can come up with a plan that will have you eating more good food and at the same time improving your health as well as losing those unwanted kilos.
Testimonials

What Our Client Want To Say

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Testimonials

What Our Client Want To Say

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I’ve been training with James since September last year and I really enjoy the small group training sessions. James is one of the best trainers and I’m so happy with the results I have achieved since joining Active fitness. Highly recommend to anyone who is looking for somewhere to get fit with great people and an awesome trainer!

Erin

Active Fitness is the best training I’ve ever done and James is a trainer like no other! I love training with everyday girls (who don’t have it all together lol) who encourage and support each other inside and outside the gym while having fun and working hard! This fitness space is a “come as you are” environment tailoring the workouts to your level of fitness and adapting exercises to account for injury. James is the best, always supporting you at whatever level you're at and pushing you to achieve your best but not being “pushy” being encouraging & understanding your needs. I’ve lost 10kgs so far with another 10 to go. Give it a try, you’ll love it!

Anne

I started in the 28 Day Challenge and lost 4.5kgs which was amazing. I loved the gym and continued to train on and lost another 4kg in the following 10 weeks for a total of 8.5kg. I highly recommend Active Fitness Training for anyone looking to make a transformation.

Jinky

I started in the 28 Day Challenge and lost 4.5kgs which was amazing. I loved the gym and continued to train on and lost another 4kg in the following 10 weeks for a total of 8.5kg. I highly recommend Active Fitness Training for anyone looking to make a transformation.

Jinky

The BEST gym I have ever been to. Love the group training and the people I train with are all so encouraging and lovely. James is a fantastic trainer and I've seen the best results with him than I've ever seen with anyone I have trained with. I lost over 10kg and got stronger and leaner along the way. Highly reccomend!

Krystal

I have been training with James for 4.5 years…. I started 3 months after having my baby and within months I was feeling back to my normal fit self. I’ve never worked with a trainer who understands his clients individual needs like James does. We may train as a group but he treats us as individuals. I’m proud to say I’m the fittest I have ever been, mentally and physically.

Teneal
    Active Fitness Training is a dynamic fresh face in the fitness industry, based in South West Sydney. Personal training, small group training and bootcamps!
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    @2023 Active Fitness Training
    Active Fitness Training is a dynamic fresh face in the fitness industry, based in South West Sydney. Personal training, small group training and bootcamps!
    Facebook-f Twitter
    @2022 Active Fitness Training

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    • Unit 3/10 Millwood Avenue Narellan NSW 2567